10 Tips to Avoid Germs while Traveling

When traveling, especially for vacations or work trips, using public transportation is often a necessity. Unfortunately, this also means you’ll likely come into contact with numerous germs from the many people sharing these transportation methods. Fortunately, there are several strategies to help shield yourself from these germs. (See also: How Staying Healthy Can Save You Money)

1. Always carry hand sanitizer

Tap water on planes may be contaminated, and washing with soap and water onboard does not ensure your hands are germ-free. Keep a small bottle of hand sanitizer on you and use it after restroom visits and immediately after you exit the transportation. It’s best to avoid touching your mouth, eyes, or nose until you’ve properly washed your hands once you’re off the plane or train.

2. Be cautious about beverages

Considering the potential contamination of tap water used for drinks on public transport, it’s advisable to steer clear of coffee or tea, as both are typically made with tap water. Also, skip the ice. Opt instead for bottled water. (See also: 7 Strategies to Prevent Serious Illness While Traveling)

3. Bring antibacterial wipes

A pack of antibacterial wipes can significantly reduce your risk of germ exposure while using public transport. Wipe down trays, armrests, and other surfaces you might touch during your flight or train journey. Use a tissue or a wipe to open doors or grasp poles rather than your bare hands. In rental cars, be sure to clean handles, steering wheels, and seats on a regular basis.

4. Skip the small talk

Although it might feel impolite to avoid chatting with your seat neighbor, keeping to yourself can help you protect against germs that may spread in crowded spaces. Just a brief conversation with someone who’s unwell can put you at risk for their germs. (See also: 7 Situations Where Introverts Excel)

5. Adopt healthy habits before traveling

To effectively minimize germ exposure during travel, prioritize your health leading up to your trip and strengthen your immune system. Ensure you get enough rest, consume balanced meals, stay hydrated, and increase your intake of vitamin C prior to departure. (See also: Top 6 Foods for Staying Healthy While Traveling)

6. Choose less crowded transportation

If possible, select seats on a plane or train that are distanced from other passengers. Opt for unoccupied areas in the back of the vehicle or pick a seat where the middle spot is empty. This way, you can avoid germs and unnecessary small talk at the same time. Win-win!

7. Opt for a window seat

A study from 2018 by The FlyHealthy Research Team and the University of Florida found that window seat passengers had less contact with fellow travelers compared to those seated in the middle or aisle seats, which results in lower exposure to germs. Therefore, securing a window seat can contribute positively to your health. (See also: Tips for Getting an Empty Seat Next to You on Your Next Flight)

8. Get some fresh air

If you’re traveling in a car or on a train, make an effort to crack open a window for some fresh air when feasible. Stagnant cabin air can circulate germs, so even during family road trips, it’s beneficial to open the windows periodically.

9. Keep nasal passages hydrated

One reason many airline passengers fall ill is the low humidity levels in the cabin that dry out nasal membranes, making it harder for the body to fend off germs. Carrying a nasal spray can be helpful to combat this issue.

10. Utilize a water purifier

Devices such as a UV Water Purifier use ultraviolet light to eliminate bacteria and viruses in water. Therefore, whether you’re using non-filtered water or tap water, a device like this allows you to purify water from nearly any source, keeping you hydrated without concerns about water quality.