Protect Yourself from Ticks This Summer
Concerned about ticks? You definitely should be.
According to the Centers for Disease Control and Prevention, reported cases of tick-borne diseases have surged in the United States, doubling over the last 13 years. Adding to this alarming news is the arrival of a new tick species (the East Asian tick) in New Jersey. This makes venturing outside seem less appealing, especially since I reside in the Garden State.
Staying indoors isn’t an option, particularly in summer and near the beach. However, I can take proactive steps to minimize my risk of tick exposure. Here are some tips for you to consider as well. (Also see: 5 Ways to Prepare Your Home for Summer)
Minimize tick habitats in your yard
One effective strategy for reducing the tick population in your yard is to eliminate potential habitats. Regularly mow your lawn, trim bushes, and create mulch barriers to deter ticks from entering your space. While this won’t completely rid your yard of ticks, it will significantly lessen their numbers.
It’s crucial to familiarize yourself with the types of ticks in your area. TickZapper has created an informative infographic that outlines common tick species, their habitats, the diseases they can spread, and other relevant information. (Also see: 6 Mosquito-Repellent Plants With Multiple Benefits)
Dress appropriately when exploring wooded areas
Wearing long pants in summer can be uncomfortable, but tucking them into high socks is a smart move when walking through dense vegetation. This tactic helps reduce the chances of ticks making contact with your skin, particularly from the waist down. Lighter-colored clothing, such as khakis and white t-shirts, makes it easier to spot ticks, and wearing a hat is also beneficial. (Also see: The 5 Best Bug Sprays)
Consider measures to deter deer
Deer are major carriers of ticks and can introduce them to your yard if deer are common in your area. While it may be delightful to observe deer, keeping them and other wildlife out can help in managing ticks. A standard chain-link fence won’t suffice, as deer can leap high, so opt for a solid fence (at least six feet tall) to keep them at bay. Using deer repellent products can also be effective.
Matteo Grader, a pest control professional from Panther Pest Control, advises further steps to limit wildlife visits.
“Eliminate any attractants in your garden, such as bird feeders, water sources, and dens for rodents,” he mentions. “Preventing birds, rats, and squirrels from frequenting your garden is vital, as they can transport ticks.”
Utilize the help of beneficial wildlife
While you might be wary of wildlife such as raccoons, opossums, squirrels, and groundhogs, Linda Giampa, executive director of the Bay Area Lyme Foundation, offers a brilliant tip for how these animals can assist your fight against ticks.
She recommends leaving toilet paper rolls filled with cotton balls sprayed with Permethrin around your yard. These small rodents will often bring the cotton back to their nests, eliminating the ticks they carry. Additionally, Permethrin is effective against mosquitoes, lice, and many other pests. (Also see: 4 Affordable DIY Mosquito Repellents)
Stay centered on hiking paths
When hiking in wooded areas, it’s essential to stay in the center of the trail to avoid brushing against potential tick habitats on the sides.
Keep children away from edges of wooded areas in your yard
To lower the risk of ticks reaching your kids, position sandboxes, swings, and other play structures away from tree lines.
Use the dryer to ensure clothing safety
Before bringing outdoor clothing indoors, place it in the dryer on high heat for ten minutes to eliminate any hidden ticks. It’s not the heat that kills them but rather the lack of moisture that is necessary for their survival.
Ensure to examine your outdoor gear as well, since ticks may hitch a ride on backpacks, camping equipment, coats, and other belongings.
Conduct a thorough body check
Ticks typically hide in areas like your armpits, around your ears, in your belly button, behind your knees, and especially in your scalp. Don’t forget to check intimate areas too.
After spending time in tick-prone locations, it’s wise to repeat the full-body check three days later. “If you missed any ticks initially, they will be more noticeable after feeding,” Giampa advises.
Examine your pets
Pets can also be carriers of ticks. Dogs, cats, and other outdoor animals you allow inside can transport ticks into your home. Regular tick prevention medication is essential for your pets. Moreover, routinely inspect their fur, focusing on areas like their ears, neck, and legs for any unwanted visitors.
Use tick repellents on your skin
Before venturing into wooded or grassy areas, apply a tick repellent on your skin and spray your clothes with Permethrin for added defense. DEET is often seen as controversial, but it remains the most effective option for repelling ticks. However, small children and pregnant women should use it cautiously and consult a physician if necessary.
